In the shadows where pain takes its form.  This collection of poems dares to weather the storm. As a seasoned therapist with over 35 years of experience, I've woven words to dissolve silent tears.  This book is not for everyone, it's true. But if darkness lingers, this may speak to you.  In the caverns of despair, where secrets reside. These verses serve as a beacon, a comforting guide.  Mental illness, depression, thoughts so deep. Unveiled within these pages, where emotions seep.  For if we keep silent, in the depths of the night.  Help remains elusive, out of sight. To those on a journey they never chose.  Know that within these verses, compassion flows.  You are not alone, whatever your plight.  These words are here to offer solace and light.  As the shadows dance in the corners of the mind. Let these poems be a sanctuary you find.  Be blessed, be safe, and let it be known.  You're not alone, even when you feel alone.  Please, if the weight becomes too much to bear.  Reach out to someone, Let them be aware.  Dial 988 seek a professional's embrace.  In the journey to healing, find your space.  May these verses echo in the chambers of your soul. A reminder that your story makes you whole.  In the symphony of pain, a shared refrain.  you're not alone together we'll break the chain.